Stress, anxiety, panic attacks, depression, mood swings, PTSD, anger management, feeling overwhelmed, workplace issues, low self esteem, grief/loss, fear, parenting.
Practicing Primordial Sound Meditation on a daily basis can help you:
*Manage stress & reduce anxiety
*Improve your relationships
*Create inner peace
*Enhance your sleep patterns
Lower your blood pressure
Connect more deeply to spirit
Dates: Sat. 12/17 - 9 am to noon
Sun. 12/18 - 9 am to noon
Mindful awareness can be defined as paying attention to present moment experiences with openness, curiosity, and a willingness to be with what is. It is an excellent antidote to the stresses of modern times. It invites us to stop, breathe, observe, and connect with one's inner experience.
If you would like to schedule an appoinment, please call us at 703-982-0586 or email be at [email protected]
We accept Anthem, Anthem Healthkeepers , Aetna and Cigna.
Carolina Walsh, Ed. D., LPC
Dr. Walsh specializes in work with individuals and couples who are experiencing challenges associated with marital stressors, anxiety disorders, depression and post traumatic stress disorder. Her treatment incorporates several approaches such as cognitive behavioral therapy, mindfulness-based cognitive therapy, Imago couples therapy and relational therapy. To promote self-awareness, improve relationships and inner peace, a personalized treatment plan is developed for each client.
Dr. Walsh was a cofounder of the Lawyers in Balance program (contemplative practice for law students) at the Georgetown University Law Center. Additional education includes completion of the Georgetown University Medical Center training course in Mind, Body Medicine and the Jon Kabat-Zinn seven-day professional training course in leading Mindfulness-Based Stress Reduction groups.
In addition to her work at Life in Balance Counseling Center, She is a faculty member at Argosy University, DC, where she teaches Counseling Theory, Counseling Skills and Mind, Body/Medicine courses for Counselors in training. Email address to contact directly: [email protected]